Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Mental health problems are common but help is available. People with mental health problems can get better and many can recover.
Positive mental health allows you to:
1) Realize your full potential
2) Cope with the Stresses of life
3) Work productively
4) Make Meaningful Contributions to Your